Blog

• Understanding Bursitis: Calcaneal Bursitis

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• Understanding Bursitis

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• Understanding Shoulder Joint Bankart and Hill-Sachs Lesions

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• Understanding Shoulder Joint Dislocations

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• Understanding AC Joint Ligament Injuries

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• Understanding Ulnar Collateral Ligament Elbow Tears

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• Understanding Distal Biceps Tendon Ruptures

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• Urine Leakage and Pelvic Floor Therapy: What You Should Know

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• Understanding Hip Labral Tears

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• Understanding Knee Injuries: The Meniscus

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• Understanding Knee Injuries: The Collateral Ligaments

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• Understanding Knee Tears – ACL & PCL

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• Achilles Tendon Tears

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• How Much Running is Too Much?

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• Understanding Tendon & Ligament Tears

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• Rotator Cuff Calcific Tendonitis

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• Lateral & Medial Epicondylitis

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• Understanding De Quervain’s Tenosynovitis

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• Acute Injuries: PEACE & LOVE

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• Gluteus Medius Tendinopathy

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• Understanding Patellar Tendinopathy

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• Understanding Achilles Tendinopathy

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• Understanding Tendons: Treatment

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• Symptoms & Causes of Tendon Injuries

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• Understanding Tendon Injuries

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• Referred Pain – The Hip Joint

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• Referred Pain – Lumbar Spine

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• Referred Pain – The Cervical Spine

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• Referred Pain – The Rotator Cuff

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• Improving Sleep With Physiotherapy

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• Top 5 Adolescent Injuries

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• Tendonitis: Symptoms & Treatment

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• The Role of Preventive Physiotherapy

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• Understanding Softball Injuries

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• Relieving Pain Through Yoga

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• Fall Yardwork: Tips For Avoiding Injuries

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• Hockey Injuries and the Benefits of Physiotherapy

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• Physiotherapy and Student-Athletes

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• Pickleball: Warm-up for Success

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• Fall Prevention and Physiotherapy

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• Paddling and Physiotherapy

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• 10 Running Tips for Injury Prevention

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• Rotator Cuff Injuries

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• Benefits of Water Exercise

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• Knee Osteoarthritis

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• Physiotherapist’s Gardening Tips

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• Patellofemoral Pain Syndrome (PFPS)

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• What is Dry Needling?

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• Chronic Ankle Instability

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• PEACE & LOVE for Ankle Sprains

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• Running Tips for Beginners

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• Cross-Country Skiing Warm-up

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• Preventing Falls

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• What is your ‘Core’?

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• What is Kinesiology?

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• Workout Routine Tips

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• Rotator Cuff – a Shoulder Stabilizer

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• Understanding Snowshoeing Injuries

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• Skiing Injury Prevention

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• Winter Sports Warm-up

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• Snow Shoveling Tips

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• Dizziness vs Vertigo

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• ACL Injury Prevention in Skiing

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• Concussions – Part II

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• Concussions

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• A Physiotherapist’s Guide to Managing Fibromyalgia

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• Meniscus Injuries

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• Hiking Poles

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• Connect Therapy

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• Chronic Pain Management

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• Curling

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• Ankle Sprains

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• Resistance Training in Youths

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• Exercise for Concussions

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• History of Physiotherapy

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• Running and Knee Osteoarthritis

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• Golf is a favourite pastime in sunny Kamloops AND it’s good for you!

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• Hamstring Injuries

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• Headache Management

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• Should I use Ice or Heat?

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